Case of the Mondays - help me cuz I can't help myself

Almost done with 1 final. Wooo.
Today marks the first official day of the "tone up or get shown' up" challenge.
Please make sure that I refrain from:
Excessive alcohol
White carbs
Trans fats
Carbs in general, minus my fiberrrrr
Cookies
Snacking
Eating out
Lacadaisiality
Sleeping in
and celibacy

Thanks.